Wellness
4 articles
7 min read
Exercise During Your Period: Benefits, Best Workouts, and What to Avoid
Should you exercise during your period? Yes — but the type and intensity matter. Learn the best workouts for each cycle phase and how exercise affects period pain.
Jul 15, 2026
8 min read
Mental Health and the Menstrual Cycle: How Hormones Affect Mood
Understand how hormonal fluctuations throughout your menstrual cycle affect mental health, mood, anxiety, and depression — and what you can do about it.
Jul 15, 2026
5 min read
Hydration During Your Period: How Much Water You Need and Why It Matters
Learn why staying hydrated during your period is crucial, how dehydration worsens cramps and bloating, and practical tips to drink more water throughout your cycle.
Jul 15, 2026
7 min read
Best Foods to Eat During Your Period (and Foods to Avoid)
Discover the best foods to eat during your period to reduce cramps, bloating, and fatigue. Learn which foods worsen period symptoms and which nutrients support menstrual health.
Jul 12, 2026