Menstrual Health Blog
Evidence-based articles on period tracking, ovulation, PCOS, pregnancy, and women's reproductive health.
All Articles
Understanding Cycle Length: What's Normal and What's Not
What is a normal menstrual cycle length? Learn how to calculate your cycle, what affects it, and when cycle length changes are a sign to see a doctor.
Jul 15, 2026
Safe Days Calculator: The Natural Family Planning Method Explained
Learn how to calculate safe days for natural family planning. Understand the calendar method, its effectiveness, limitations, and when it works best.
Jul 15, 2026
Birth Control Methods Guide: Types, Effectiveness, and How to Choose
A comprehensive guide to birth control methods. Compare hormonal and non-hormonal contraceptives, understand effectiveness rates, and learn how each method affects your cycle.
Jul 15, 2026
Hormones and Your Menstrual Cycle: A Complete Guide
Learn how estrogen, progesterone, LH, and FSH drive your menstrual cycle. Understand what happens to your hormones in each phase and how imbalances cause symptoms.
Jul 15, 2026
Teen Guide to First Periods: What to Expect and How to Prepare
A friendly guide for teens experiencing their first period. Learn what to expect, how to manage period symptoms, what products to use, and when to talk to a doctor.
Jul 15, 2026
Exercise During Your Period: Benefits, Best Workouts, and What to Avoid
Should you exercise during your period? Yes — but the type and intensity matter. Learn the best workouts for each cycle phase and how exercise affects period pain.
Jul 15, 2026
Mental Health and the Menstrual Cycle: How Hormones Affect Mood
Understand how hormonal fluctuations throughout your menstrual cycle affect mental health, mood, anxiety, and depression — and what you can do about it.
Jul 15, 2026
Hydration During Your Period: How Much Water You Need and Why It Matters
Learn why staying hydrated during your period is crucial, how dehydration worsens cramps and bloating, and practical tips to drink more water throughout your cycle.
Jul 15, 2026
Menstrual Hygiene: Complete Guide to Period Care and Health
A complete guide to menstrual hygiene practices — how to properly use period products, maintain genital health during menstruation, and manage hygiene on the go.
Jul 15, 2026
Endometriosis: Symptoms, Diagnosis, and Treatment Options Explained
A comprehensive guide to endometriosis — what it is, how to recognize the symptoms, why diagnosis takes so long, and the latest evidence-based treatment options.
Jul 15, 2026
Missed Period: 12 Possible Reasons (Other Than Pregnancy)
A missed period can have many causes beyond pregnancy. Learn about the 12 most common reasons for a late or missed period, from stress to thyroid issues to PCOS.
Jul 14, 2026
Period Pain Relief: Best Home Remedies and Medical Treatments for Cramps
Discover proven period pain relief methods — from home remedies like heat therapy and essential oils to medical treatments for severe dysmenorrhea.
Jul 13, 2026
Best Foods to Eat During Your Period (and Foods to Avoid)
Discover the best foods to eat during your period to reduce cramps, bloating, and fatigue. Learn which foods worsen period symptoms and which nutrients support menstrual health.
Jul 12, 2026
Irregular Periods: Causes, When to Worry, and What to Do
Learn what causes irregular periods, how to identify if your cycle is truly irregular, which conditions may be responsible, and when to see a doctor.
Jul 11, 2026
PCOS Guide: Symptoms, Causes, and How to Manage Polycystic Ovary Syndrome
A comprehensive guide to Polycystic Ovary Syndrome (PCOS). Understand the symptoms, hormonal causes, diagnosis criteria, and evidence-based management strategies.
Jul 10, 2026
PMS Guide: Understanding Premenstrual Syndrome Symptoms and Relief
A comprehensive guide to PMS — premenstrual syndrome. Learn the symptoms, causes, proven relief strategies, and when PMS becomes PMDD.
Jul 8, 2026
Early Pregnancy Signs: Symptoms in the First Two Weeks
Wondering if you might be pregnant? Learn the earliest signs of pregnancy, when symptoms begin, how to tell pregnancy symptoms from PMS, and when to take a test.
Jul 7, 2026
Ovulation: Signs, Symptoms, and How to Know When You're Most Fertile
Understand ovulation — what it is, when it happens, the signs and symptoms to look for, and how to calculate your fertile window for conception or family planning.
Jul 5, 2026
Normal Menstrual Cycle: Phases, Length, and What to Expect
Everything you need to know about the normal menstrual cycle. Understand the four phases, typical cycle length, hormonal changes, and signs your cycle is healthy.
Jul 3, 2026