Why does hydration matter during menstruation?

Optimal hydration prevents muscle cramping, reduces bloating and water retention, stabilizes energy levels, and reduces period-related headaches.

Does climate change my water needs?

Yes, hot or humid climates increase perspiration rate, requiring an additional 300ml to 500ml of fluid replacement per hour of exposure.

Determine your optimal daily hydration target by evaluating your body metrics, exercise routine, climate conditions, and pregnancy stage.

Calculate Hydration Targets

Weight (kg)

Activity Level

Climate

Pregnancy & Lactation

Hydration Tips

Don't wait for thirst: By the time you feel thirsty, your body is already mildly dehydrated.

Electrolyte levels: During menstruation or heavy sweating, supplement water with trace minerals or sodium to balance serum values.